Beyond TODAY: Why Craft Beer is Better for You Than Milk

Sometimes it’s good to be lactose intolerant.

Beer & Whiskey Brothers

Beyond TODAY is an extension of our weekly column for the TODAY Show food blog. Here we’ll look at the same subject from another angle, which will likely be far geekier. This edition is from the archives, all about the nutritional goodness in craft beer.  Click here to see our latest TODAY Show post.

About a year ago, I ran across the work of Clyde Soles, who is a photographer, author, mountain climber and a fella who generally feasts on life.   He has literally written the book on how to train to be your best at the grueling sport of mountain climbing.

A big part of this is nutrition – fueling your body for success.  Many dedicated athletes are nuts about nutrition, as they only want to fill their body with the things that will help them achieve their goals.  In his research on sports nutrition, Clyde came to…

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